This section is all about our Amazing Minds and how we can start to encourage our minds to work with us.
There's lots to consider this week.
First find out more about how the mind works.
Look at 'We are what we think' then try some mindfulness. A useful tool to support you making changes.
The actions for this week are:
1. Choose a habit to start changing and commit to some action
2. Learn more about how the mind works - watch the video
3. Find out about best friends - can you become your own best friend?
4. Start to notice your thoughts. Be mindful - it can help.
Then report in. Remember to continue to use the Hunger Scale, do the Pee Test and keep moving.
There's lots to consider this week.
First find out more about how the mind works.
Look at 'We are what we think' then try some mindfulness. A useful tool to support you making changes.
The actions for this week are:
1. Choose a habit to start changing and commit to some action
2. Learn more about how the mind works - watch the video
3. Find out about best friends - can you become your own best friend?
4. Start to notice your thoughts. Be mindful - it can help.
Then report in. Remember to continue to use the Hunger Scale, do the Pee Test and keep moving.
Click on a tab to find out what to do. A tab is active when it is 'pink' and inactive when it is 'grey'.
Watch the videos , complete the quizzes and commit to action. Small changes make a big difference.
Check out the video and quiz below then go to the next tab. Try to become mindful.
Try this very simple mindful approach to connecting with your thoughts. Can you try this every day this week?
It's great for a short bit of time in the middle of a hectic day.
It can really help when you have an urge to eat something you know your body doesn't really need. It can also help if you know an emotion like boredom or anger or sadness is affecting you. It last just over two minutes. Go on take 10 breaths and notice the difference.
It's great for a short bit of time in the middle of a hectic day.
It can really help when you have an urge to eat something you know your body doesn't really need. It can also help if you know an emotion like boredom or anger or sadness is affecting you. It last just over two minutes. Go on take 10 breaths and notice the difference.
There are 3 things to do:
- Check out the video on Changing Habits then commit to some action. You will probably need to look at the video, download the information on changing habits, have a think about something you want to change then come back to this and complete the quiz.
- Look at the video One step at time
- Check 'The power of habit'.
