This section is all about Hunger and our habits
First find out all about habits then look at the 3 actions we would like you to commit to this week:
1. Use the Hunger Scale - find out more about this below
2. Take the Pee Test
3. Think about moving more. Can you manage 10 minutes a day?
Finally - report in at the end of the week. Then there's a quiz to do just for fun!
First find out all about habits then look at the 3 actions we would like you to commit to this week:
1. Use the Hunger Scale - find out more about this below
2. Take the Pee Test
3. Think about moving more. Can you manage 10 minutes a day?
Finally - report in at the end of the week. Then there's a quiz to do just for fun!
Click on a tab to find out what to do. A tab is active when it is 'pink' and inactive when it is 'grey'.
Click on a tab when it is grey turns it active ( pink)
Watch the videos , complete the quizzes and commit to action. Small changes make a big difference.
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Watch the video, take the quiz and find out how the Hunger Scale works.
We'd like you to complete the Hunger Scale for at least 3 days. Start to notice your patterns and when you eat. This is a really useful tool to keep using. Click on the Hunger scale below to download the file or use the tabs to complete the days online.
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Click on All about water , have a look at Healthy pee then Take the Pee Test
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