This week we look at real foods and their benefits. 

We learn more about the issues with processed foods.

We encourage you to include a rainbow of whole foods in your daily diet and explain why. 
It's a colourful time!
​
Click on each link below, watch the video, do the quiz and commit to actions for this week:​
  1. Whole foods v processed foods
  2. Real foods
  3. Breakfast 
  4. The truth about smoothies ​
  5. What's in season
  6. Tell us how it's going
And just for fun...take a peek at an interesting way to make porridge ( Brose). Don't try this at home!!
Well done for getting this far. Once you've completed all the actions above, you're ready for the next section:
​Ayecan Succeed!  
​Click below to move on.