Welcome to
Ayecan Change
The Ayecan Change Programme is all about taking small steps.
First we ask you to give us information that will help us make sure this is the programme for you.
First we ask you to give us information that will help us make sure this is the programme for you.
Are you sitting comfortably? Before you start we need to know more about you. Grab yourself a cuppa and get started. Each section take a few minutes. |
You can complete each section one at a time or allow yourself about 15 minutes to do them all in one go. We keep your information confidential. Find out more about how we handle information here |
Please complete the following 5 sections:
Work from 1 to 5 in order.
Please give your email and name when asked for this. This ensures we can send you back reports and help you to keep track of how you are doing.
- About me
- Self Compassion
- Check your waist
- Check your weight and height
- What's important to you now
Work from 1 to 5 in order.
Please give your email and name when asked for this. This ensures we can send you back reports and help you to keep track of how you are doing.
We would like everyone to measure their waist. This is one of the most important measurements that tells you about your overall health.
Watch the video, do the quiz then measure up. Make sure you have a tape measure or string and a ruler before you start this.
Watch the video, do the quiz then measure up. Make sure you have a tape measure or string and a ruler before you start this.
Once you have completed each of the steps above we will send you the link to the start of the programme
