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 Welcome to
​Ayecan Change

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The Ayecan Change Programme is all about taking small steps.
First we ask you to give us information that will help us make sure this is the programme for you.

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​Are you sitting comfortably? 
​
Before you start we need to know more about you.
​Grab yourself a cuppa and get started.

Each section take a few minutes.  ​

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​You can complete each section one at a time or allow yourself  about
15 minutes to do them all in one go. 

We keep your information confidential. 

​
Find out more about how we handle information here

Please complete the following 5 sections:
  1. About me
  2. Self Compassion 
  3. Check  your waist
  4. Check your weight and height
  5. What's important to you now
Click on each tab below. The tab is active when it is 'Pink'  inactive when it is 'Grey'.

​Work from 1 to 5 in order.


Please give your email and name when asked for this. This ensures we can send you back reports and help you to keep track of how you are doing.  

 
 
1. About me
2. Self Compassion
 
  • 1. About me
  • 2. Self compassion
  • 3. Check your waist
  • 4. Check your height and weight 
  • 5. What's important to you
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>
We would like everyone to measure their waist. This is one of the most important measurements that tells you about your overall health.
Watch the video, do the quiz then measure up. Make sure you have a tape measure or string and a ruler before you start this.
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content provided by NHS Choices

Once you have completed each of the steps above we will send you the link to the start of the programme

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  • Home
  • About Us
  • The Programme
  • Contact
  • Sign Up
  • FAQ
  • News
  • Privacy Statement
  • Obesityaffects
  • dailyhabits
  • Hypnotherapy
  • Padlet