The Ayecan Change Programme is all about taking small steps.
First we ask you to give us information that will help us make sure this is the programme for you.

​Are you sitting comfortably? 
​Before you start we need to know more about you.
​Grab yourself a cuppa and get started.
Each section takes a few minutes.  ​
​
​You can complete each section one at a time or allow yourself  about
15 minutes to do them all in one go. 
We keep your information confidential. 
Find out more about how we handle information here
Please complete the following 5 sections:
  1. About me
  2. Self Compassion 
  3. Check  your waist
  4. Check your weight and height
  5. What's important to you now
 A tab is active when it is 'Pink'  inactive when it is 'Grey'. When you click on a grey tab it turns active.
On a mobile this is easier to do if you turn it on its side.
​Work from 1 to 5 in order.
Please give your email and name when asked for this. This ensures we can send you back reports and help you to keep track of how you are doing.  ​
Click on each tab below. ​Click arrows at the side of the bar to move backwards and forwards
  • 1. About me
  • 2. Self compassion
  • 3. Check your waist
  • 4. Check your weight and height
  • 5. What's important to you
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Return to main menu ​ Check out your self compassion score.
 Return to main menu ​ Measure your waist
We would like everyone to measure their waist. This is one of the most important measurements that tells you about your overall health.
Watch the video, do the quiz then measure up. Make sure you have a tape measure or string and a ruler before you start this.
 Return to main menu ​ Check your height and weight next.
Return to main menu ​ Find out what is important to you next.​
Once you have completed each of the steps above we will send you the link to the start of the programme