Well done! Brilliant that you have kept going. We are near the end of the first part of the programme.

It's time to reflect on what has changed for you and look at where you want to focus next.
We said at the start we would support you to make changes. 
​Now is the chance to plan your next steps. 
  • Complete 'Where am I now'. First we find out where you are now compared with at the start.
  • Complete the 'self compassion' questionnaire
  • Then it's time to agree your focus - what are your priorities  now? 
  • Next consider how you are going to continue how to eat well, drink well, think well and move well. Plan your next SMART goals
  • Finally we look at tools to support you and ways to keep in touch before the check-in in a few months time.
 Well done for getting this far. We will be in touch and get you to CHECK IN at the agreed time.
 In the mean time you know where we are!  info@ayecanchange.com
​