Ayecan Change helps you to:

  • Recognise the patterns behind your eating     
  • ​Establish positive eating habits you can follow forever
  • Manage your weight in a way that feels good for you. ​

There are no fad or banned foods.

We show you how to reconnect mind to mouth and body.
​through small lifestyle changes with a big impact. 
We provide sound nutritional advice and encouraging physical activity.

What's on offer?

First we find out what is important to you and work out with you how to best support you. We check out this is the right programme for you.

Next sign up for the programme online. 

Each week you will receive a mixture of short videos to watch, audios to listen to and quizzes to complete.

You get continued access to the programme over a year. This includes two follow up sessions to support you and ensure you are one track.

Sign up to the Ayecan Change
​programme today