This week we look at fat in our diet – the good, the bad and the ugly.
Keep doing what you have been doing:
Just for fun - at the end - see if you know the names of some 'bad' sources of fat.
Click on a tab to find out what to do. A tab is active when it is 'pink' and inactive when it is 'grey'. Click on the grey one to turn it pink and active.
Watch the videos , complete the quizzes and commit to action. Small changes make a big difference.
Fats -good,bad and ugly
Action 1. What to spread on toast
Action 2. More on fats
Action 3. What about Carbs?
4. Fight the fat
REplace with more info on words around fats and what to look for
Just for fun - see if you know some of the names for 'bad fats'. Click the link and have a go.