This week we look at fat in our diet – the good, the bad and the ugly.
  • Learn more about different types of fats
  • Understand more about the effects of sugar and carbs. Check out what is in your food
  • We also introduce the BANT, British Association for Nutrition and Lifestyle Medicine, Wellbeing Guidelines.  With their permissions​​

The actions for the week are:
  1. Think about what to spread on toast. Find out more about ultra processed foods and spreads in our diets - commit to some action
  2. Find out more on fats - can you make some swaps?
  3. Take a look at Carbs and sugar  - commit to some action
  4. Start to follow the BANT guidelines to fight the fat
And report in - that's you half way through!!

Keep doing what you have been doing:
  • How are you getting on with the hunger scale?
  • Are you continuing to eat more consciously for at least one meal a day? Are your drinking enough water?
  • Have you made any swaps?
  • Have your committed to moving more? 
  • Have you started to look at habits and identify what you can change? How about noticing thoughts?
  • Are you using some of the more mindful approaches?

Just for fun - at the end - see if you know the names of some 'bad' sources of fat.

Click on a tab to find out what to do. A tab is active when it is 'pink' and inactive when it is 'grey'. Click on the grey one to turn it pink and active.
Watch the videos , complete the quizzes and commit to action. Small changes make a big difference.
  • Fats -good,bad and ugly
  • Action 1. What to spread on toast
  • Action 2. More on fats
  • Action 3. What about Carbs?
  • 4. Fight the fat
  • Report In 
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REplace with more info on words around fats and what to look for
​Just for fun - see if you know some of the names for 'bad fats'. Click the link and have a go.
​www.flippity.net/hm.asp?k=1ry5IqKQDe7jCbpoUCvL6yh9Y8pUQQXmF5zfvaTDEeFE